Everything You Need to Know About Altitude Training. The Science

How does altitude training affect your performance and what can you do to prepare for riding at altitude? Today we jump into the science to answer all of your altitude training questions. Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://alnk.to/9blhymY Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies I used in this video: https://link.springer.com/article/10.1007/s004210050621 https://link.springer.com/article/10.1007/s00421-009-1027-4 https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-201X.2001.00906.x https://journals.sagepub.com/doi/abs/10.1260/1747-9541.7.1.1 https://journals.sagepub.com/doi/abs/10.1260/1747-9541.7.1.15?journalCode=spoa https://link.springer.com/article/10.2165/00007256-200737040-00031 https://bjsm.bmj.com/content/31/3/183.short https://link.springer.com/article/10.2165/00007256-200131070-00008 https://www.researchgate.net/profile/Charles_Fulco/publication/5757925_Seven_Intermittent_Exposures_to_Altitude_Improves_Exercise_Performance_at_4300_m/links/59d8df0b0f7e9b12b3686203/Seven-Intermittent-Exposures-to-Altitude-Improves-Exercise-Performance-at-4300-m.pdf https://www.tandfonline.com/doi/abs/10.1080/02640410903581588 https://journals.physiology.org/doi/full/10.1152/japplphysiol.00969.2003 https://link.springer.com/article/10.1007/s00421-007-0506-8 https://bjsm.bmj.com/content/47/Suppl_1/i40.short https://link.springer.com/chapter/10.1007/978-0-387-34817-9_20 https://bjsm.bmj.com/content/46/11/792.short https://www.mdpi.com/2072-6643/8/6/377/htm https://link.springer.com/article/10.1007/s40279-019-01159-w https://journals.humankinetics.com/view/journals/ijsnem/29/2/article-p210.xml https://www.researchgate.net/profile/Todd_Astorino/publication/262228063_Does_Heat_Acclimation_Improve_Exercise_Capacity_at_Altitude_A_Cross-tolerance_Model/links/542b20440cf277d58e8a12ba/Does-Heat-Acclimation-Improve-Exercise-Capacity-at-Altitude-A-Cross-tolerance-Model.pdf https://insights.ovid.com/medicine-science-sports-exercise/mespex/1999/11/000/comparing-cycling-world-hour-records-1967-1996/25/00005768