Are You Riding With the Wrong Saddle Height? The Science

How much does your saddle height effect your cycling performance and how do you determine your optimal saddle height? Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://www.enve.com/en/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies I used in this video: https://link.springer.com/article/10.2165/11588740-000000000-00000 https://europepmc.org/article/med/957931 https://journals.lww.com/nsca-jscr/Fulltext/2012/11000/Influence_of_Saddle_Height_on_Lower_Limb.16.aspx https://journals.lww.com/nsca-jscr/fulltext/2014/03000/Acute_Effects_of_Small_Changes_in_Bicycle_Saddle.25.aspx http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.544.9967&rep=rep1&type=pdf https://search.proquest.com/openview/d86351230e073835667e6829716aee80/1?pq-origsite=gscholar&cbl=30912 https://journals.lww.com/nsca-jscr/Fulltext/2008/07000/Effects_of_Saddle_Height_on_Economy_in_Cycling.45.aspx https://journals.lww.com/nsca-jscr/Fulltext/2011/03000/Effects_of_Saddle_Height_on_Economy_and_Anaerobic.8.aspx https://search.proquest.com/openview/0fdca14c09ab8718afe626e32f636219/1?pq-origsite=gscholar&cbl=2031905 https://europepmc.org/article/med/8111846 https://www.sciencedirect.com/science/article/abs/pii/S0022534705617065 https://europepmc.org/article/med/895427