Are Clipless Pedals Actually More Efficient Than Flat Pedals? The Answer Might Surprise You.

Are clipless pedals actually more efficient than flat pedals? Today we dive into the science to find out. Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://www.enve.com/en/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies I used in this video: https://sci-hub.tw/https://www.tandfonline.com/doi/abs/10.1080/19424280.2016.1140817 https://europepmc.org/article/med/11441642 https://journals.humankinetics.com/view/journals/jab/11/2/article-p119.xml https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3666464/ https://pubmed.ncbi.nlm.nih.gov/18418807/ https://www.tandfonline.com/doi/abs/10.1080/02640410701332507 https://pubmed.ncbi.nlm.nih.gov/8171222/