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53 views β€’ August 20, 2021

Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist

Hana Milly
Hana Milly
Members share their journeys https://www.instagram.com/inshapefam #glowup back to school 2 week challenge P1: https://youtu.be/Ze2ssOCUJzQ combine with https://youtu.be/YkxmErzhdL4 P2: https://youtu.be/oQYvQuOF_Iw P3: https://youtu.be/vQ8088ie5PA P4: https://youtu.be/nELhfLKVvjo P5: https://youtu.be/28pVK-CPKO0 Mixed up the workouts according to your strength levels & rest time your body needs. 30 - 40 min/workout, 4 - 5 days/week in 2 weeks ____ ☞ FREE programs, weekly plans, healthy recipes https://hamilly.com/ ☞ Train on Inshape App https://www.hamilly.com/a/ ☞ Facebook https://www.facebook.com/hanamilly ____ SHOP OUTFITS I WEAR IN THIS WORKOUT Tank top or crop top size M Leggings size M https://www.hamilly.com/ ____ Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us BECOME STRONGER AND HEALTHIER - Level 1: easy for beginners, low body weight https://bit.ly/31DbTmr - Level 2: Intermediate & advanced levels https://bit.ly/3lTBeRp - Level 3: Train with equipment https://bit.ly/2xwPMkY - Dance workouts 🎡 https://bit.ly/3nQLtpg - Walk off belly fat https://bit.ly/3lbCGRi - Total ABS http://bit.ly/2UBJ2Ze - Chest, arms, shoulders https://bit.ly/3ceCcC7 - Butt, hips, thighs, legs http://bit.ly/2RRbXuh - Face, neck, back https://bit.ly/3lPqVOh - Results & recipes what I eat https://bit.ly/35iN8MD ___ #hanamillystandingworkouts lose hanging lower belly fat, beginner abs workout, easy standing exercises to lose fat, fast weight loss for beginners, low impact cardio hiit, lose belly fat indoor steps, back to school season, how to get fit for school, abs workout for teenagers ___ Just in case you forgot today: You are not alone, I'm here for you! You matter, you are loved, you are beautiful and you are magical β™‘
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