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April 22, 2021
10 Min every day to KEEP YOUR BREAST YOUNG, effective exercises to firm up your breasts LEVEL 1
Hana Milly
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Members share their journeys https://www.instagram.com/inshapefam
LEVEL 1: https://youtu.be/8BgTw6MYs1s
LEVEL 2: https://youtu.be/Kka6CaTs7z4
LEVEL 3: https://youtu.be/PwadX0gm18A
Warm up & cool down https://youtu.be/8BgTw6MYs1s
40 - 50 min/workout. 4 times/week
Combine with https://youtu.be/aaWWhHEgG9k
https://youtu.be/QqSAt5cVT88
https://youtu.be/CKdKfb3JlB0
Or train full program https://www.hamilly.com/w/21
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☞ Free full programs, healthy recipes https://hamilly.com/
☞ Train on InShape App https://www.hamilly.com/a/
☞ InShapefam FB Group https://bit.ly/2R0eTDC
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SHOP OUTFITS I WEAR IN THIS WORKOUT
Tank top & crop top size M
Leggings size M
https://www.hamilly.com/
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Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us
BECOME STRONGER AND HEALTHIER
- Level 1: Easy for beginners & stretch https://bit.ly/31DbTmr
- Level 2: Intermediate & advanced levels https://bit.ly/3lTBeRp
- Level 3: Train with equipment https://bit.ly/2xwPMkY
- Dance workouts 🎵 https://bit.ly/3nQLtpg
- Walk off belly fat https://bit.ly/3lbCGRi
- Total ABS http://bit.ly/2UBJ2Ze
- Chest, arms, shoulders https://bit.ly/3ceCcC7
- Butt, hips, thighs, legs http://bit.ly/2RRbXuh
- Face, neck, back https://bit.ly/3lPqVOh
- Results & recipes what I eat https://bit.ly/35iN8MD
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#hanamillychestworkouts
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Just in case you forgot today: You are not alone, I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡
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