We use cookies to understand how you use our site and to improve your experience. This includes personalizing content and advertising. By continuing to use our site, you accept our use of Cookies, Privacy Policy Term of use.
Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
29 views • September 27, 2019

How to Train for Cyclocross, Full Workouts and Training Plan

Dylan Johnson
Dylan Johnson
Are you ready for cyclocross season? I go into what your training week should look like as well as individual workouts and discuss things to keep in mind when heading into cross season. Thanks for watching and be sure to like and subscribe! Video on 5 most common training mistakes: https://youtu.be/kalscGFufGI If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee. If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and channel as well! Check em out. Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, twitter, and Facebook for more coaching content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 My Niner JET9 RDO: https://ninerbikes.com/products/jet-9-rdo My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo... My Niner RKT9 RDO: https://ninerbikes.com/products/rkt-9-rdo The studies I used in this video: https://journals.humankinetics.com/doi/abs/10.1123/ijspp.5.3.276 https://s3.amazonaws.com/academia.edu.documents/42046843/Effects_of_different_interval-training_p20160204-25126-1mv7jmd.pdf?response-content-disposition=inline%3B%20filename%3DEffects_of_different_interval-training_p.pdf&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAIWOWYYGZ2Y53UL3A%2F20190925%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20190925T202423Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=9016c9f8a32c911b66c3811157e4e2f05f4df78763b783f629877069d55a8439 http://citeseerx.ist.psu.edu/viewdoc/download?doi= https://www.physiology.org/doi/abs/10.1152/jappl.1985.58.2.492 https://www.physiology.org/doi/abs/10.1152/jappl.1982.53.1.225 The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.
Show All
Comment 0