What My Base Training Season Looked Like

What does a pro cyclist's base season look like? I get into the details of what I've been doing for over the winter to prep for the 2021 season. Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://alnk.to/9blhymY Kask Helmets: https://www.kask.com/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Favero Assioma: https://cycling.favero.com/assioma Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies I used in this video: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0101796 https://journals.humankinetics.com/view/journals/ijspp/9/2/article-p332.xml https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2010.01184.x