What Is the Optimal Diet for Cycling Performance? The Science

What does the science have to say about which diet is the best for improving cycling performance? Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://alnk.to/9blhymY Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Favero Assioma: https://cycling.favero.com/assioma Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies I used in this video: https://www.tandfonline.com/doi/full/10.1080/17461390801919177?scroll=top&needAccess=true https://link.springer.com/article/10.1007/s40279-014-0254-y https://www.sciencedirect.com/science/article/pii/S1756464615001127 https://academic.oup.com/ajcn/article/67/3/412/4666126 https://www.ncbi.nlm.nih.gov/pubmed/19883392 https://www.ncbi.nlm.nih.gov/pubmed/16790484 https://www.ncbi.nlm.nih.gov/pubmed/22111516 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3238154/