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July 10, 2021
create a nighttme routine you'll love winding down to π how to be "that girl" evening edition
Rowena Tsai
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IG: http://instagram.com/rowenatsai | Did you know the *real* secret sauce to achieving the "that girl" morning of your dreams is a solid nighttime routine? Let's create one together. π€ Thank you Idenati for sponsoring this video! https://idenati.com/about?ref=RowenaTsai
π Notion worksheet: https://www.notion.so/How-to-Create-a-Night-Time-Routine-You-ll-Love-Winding-Down-To-cd05b42e062c404da0cf6d35c7e89ce9
πDownload Vibely's app (online community): https://app.vibely.io/productivepotatoes
π₯ Videos:
β’ How to be "that girl" morning routine: https://youtu.be/wvMSSHO6_wo
β’ Deep work & deep rest (what inspired the shutdown ritual): https://youtu.be/p43L6RJlOmE
Hi friends π The Sagittarius in me is making me look like I have split personalities with all the variations of pm routines I have but I just like change and canβt thrive with rigid structure. :') Beyond how to create a nighttime routine you'll love winding down to, we also cover: burnout in an age where our professional and personal lives are becoming more and more blurred, patterns I've noticed in a new generation of creators, the importance of having routines, and how despite all these "that girl" am/pm routines can be trendsβour mental health is 1000% not a trend.
Hope you've all been more than well sweetest potates. π± Sending all my love!
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Don't be a stranger π:
β’ Subscribe to my channel: http://bit.ly/subrowena
β’ rowenatsai@gmail.com
OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within
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LINKS & MENTIONS:
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TIMESTAMP:
0:00 Intro
02:53 Shutdown Ritual
04:40 Step 1
07:45 Step 2
08:34 Step 3
11:02 Burnout & the importance of routines
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β¨ If youβre at all curious:
β’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β’ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
β’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
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Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8
Camera & Equipment π₯:
β’ Canon point and shoot https://amzn.to/2ZH8p0Q
β’ Canon mirrorless https://amzn.to/3moR07b
β’ Canon wide-angle lens https://amzn.to/3kpMinS
β’ Rode mic attached to mirrorless https://amzn.to/32yXwQO
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β’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu
β’ Manfrotto mini tripod https://amzn.to/32BEucD
β’ Final Cut Pro X
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