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106 views • January 10, 2022

失眠怎麼辦?什麼時間入睡好?4大助眠茶飲一次看|健康1+1 · 直播

健康1+1
健康1+1
什麼時間入睡好?睡眠時間有講究嗎?影響睡眠幾大原因?4套助眠茶飲改善失眠! 💎今日專家 Jonathan Liu 加拿大公立學院中醫教授 +中醫、針灸教學和臨床20餘年 -- ⭕️ 歡迎訂閱 + 按小鈴鐺 🔔 https://www.youtube.com/channel/UC8I3-FAdFC-S9NyT204lTIw?sub_confirmation=1 ⭕️ 支持我們👉 https://donorbox.org/health1plus1 ⭕️ 會員網站👉 https://health1plus1.com (提供數據來源、會員特別節目、文字直播版等) -- 收聽Podcast👉https://podcasts.apple.com/us/podcast/健康1-1/id1531011217 -- ‣‣ 臉書 ► https://www.facebook.com/health1plus1/ ‣‣ IG ► https://www.instagram.com/health1plus1/ ‣‣ Pinterest ► https://www.pinterest.com/health1plus1/ ‣‣ 推特 ► https://twitter.com/1_health1 ‣‣ SafeChat ► https://safechat.com/channel/2788856500089034720 ‣‣ 新唐人官網 ► ntdtv.com/health ‣‣ 大紀元官網 ► dajiyuan.com/health 聯繫我們:health@ntdtv.com -- 00:00 什麼時候入睡比較好? 04:25 睡少了不行,那睡多了呢? 07:40 影響睡眠的常見原因 13:45 哪些自然療法可以幫助你一夜好眠? 14:10 助眠茶飲! 17:45 助眠穴位 -- 觀看更多: 防疫身心靈 - 直播 - https://bit.ly/3Csnm8z -- 失眠怎麼辦?什麼時間入睡好?4大助眠茶飲一次看|健康1+1 · 直播 #失眠 #助眠茶飲 #睡眠 -- © All Rights Reserved.
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