World's Top Stretch Expert Gives Advice

World's Top Stretch Expert Gives Advice Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob interviews Brad Walker about the importance of stretching. Brad Walker is an internationally recognized stretching and sports injury consultant with 30 years of practical experience in the health and fitness industry. Brad is a Health Science graduate of the University of New England and has postgraduate accreditation's in athletics, swimming and triathlon coaching. He also works with elite level and world champion athletes and lectures for Sports Medicine Australia on injury prevention. Brad's Website: stretchcoach.com Interested in learning more about the products mentioned in today's video: 1) The Anatomy of Stretching Book: https://amzn.to/3xPo3XM 2) The Anatomy of Sports Injuries: https://amzn.to/3nKQSQc Video Chapters: 0:00 Intro Song 0:08 Brad Walker Introduction 1:15 Brad Walker’s Best-Selling Books 6:18 “The Anatomy of Stretching” Book 7:20 Brad Walker’s Website Information 8:39 What Stretches Should People Be Doing? 11:20 How Do People Know Which Muscles They Should Stretch? 12:30 How Common is Asymmetrical Tightness in the Body? 15:04 How Do You Stretch or Correct Asymmetrical Tightness? 15:28 Tricks for Increasing Your Ankle Mobility? 16:58 Brad Walker’s Personal Stretch Routine 19:49 Amateur Vs Professional Triathletes Training/Stretching 20:36 Closing Statements From Brad Walker 21:26 End Screen Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob. Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/ptfamous Wimkin: https://wimkin.com/BobandBrad Mewe: https://mewe.com/i/bobandbrad Minds: https://www.minds.com/bobandbrad/ Vero: http://vero.co/bobandbrad SteemIt: https://steemit.com/@bobandbrad Peakd: https://peakd.com/@bobandbrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad 3speak https://3speak.tv/user/bobandbrad Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.