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November 9, 2022
Dr. Westman Reacts: Dr. Mike's Body Transformation
Adapt Your Life
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People sometimes ask Dr. Westman to weigh in on things popular influencers post online about nutrition and health. Up today: “Dr. Mike’s Body Transformation.” It turns out, Dr. Mike ate a pretty low-carb diet with lots of good protein and non-starchy vegetables! As a bodybuilder, Dr. Mike has more leeway for things like fruit and honey in his diet, but overall, he was eating on the lower carb side of things. Yes, you can build muscle on a low-carb diet!
Check out the video to see what Dr. Westman thought of this approach.
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