5 of the Biggest Cycling Myths, DEBUNKED!

Here are 5 of the biggest cycling training and nutrition myths that I see continually being perpetuated. As always we go into the science to get to the bottom of each myth. Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://alnk.to/9blhymY Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies I used in this video: https://www.tandfonline.com/doi/abs/10.1080/02640418608732095 https://bjsm.bmj.com/content/38/4/488.abstract https://journals.lww.com/acsm-msse/Fulltext/2005/07000/Serum_Electrolytes_in_Ironman_Triathletes_with.1.aspx https://bjsm.bmj.com/content/43/6/401.short https://www.tandfonline.com/doi/abs/10.1080/00222216.2014.11950320 https://journals.lww.com/menopausejournal/Abstract/2015/07000/Adherence_to_exercise_and_affective_responses_.11.aspx https://journals.lww.com/nsca-jscr/FullText/2014/08000/Physiological_and_Psychological_Responses_to.29.aspx https://www.asep.org/asep/asep/Niles1Col.PDF https://journals.humankinetics.com/doi/abs/10.1123/ijsnem.18.1.1 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-5-24 https://www.physiology.org/doi/full/10.1152/jappl.2001.91.2.839 https://europepmc.org/abstract/med/1435159 https://europepmc.org/abstract/med/10994916 https://www.tandfonline.com/doi/abs/10.1080/17461390802684325 https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2012.01444.x https://journals.lww.com/nsca-jscr/Fulltext/2010/09000/Effects_of_Static_Stretching_on_Energy_Cost_and.2.aspx https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2011.01327.x http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.525.2286&rep=rep1&type=pdf https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2009.01058.x https://andrewvs.blogs.com/files/stretching-to-prevent-injury.pdf https://www.bmj.com/content/325/7362/468.short https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004577.pub3/abstract https://europepmc.org/abstract/med/19127179