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April 25, 2021
How Much Does Sleep Affect Your Cycling Performance? The Science
Dylan Johnson
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How much does sleep affect your recovery from hard workouts, your performance the following day and your improvement in the long term? What time of day should you go for a ride if you are looking to perform at your best? How does hard training affect your sleep? How can you improve your sleep quality? I dive into the science to answer these questions.
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Studies used in this video:
https://europepmc.org/abstract/med/7934766
https://journals.lww.com/nsca-scj/Abstract/2013/10000/Sleep,_Recovery,_and_Athletic_Performance___A.8.aspx
https://link.springer.com/article/10.1007/s40279-017-0832-x
https://opus.lib.uts.edu.au/handle/10453/34282
https://link.springer.com/article/10.1007/S40279-014-0147-0
https://www.ncbi.nlm.nih.gov/pubmed/12736846?dopt=Abstract
https://www.ncbi.nlm.nih.gov/pubmed/21731144?dopt=Abstract
https://www.ncbi.nlm.nih.gov/pubmed/22329779?dopt=Abstract
https://europepmc.org/abstract/med/6508684
https://www.researchgate.net/profile/Gregory_Roach2/publication/258919152_The_effect_of_training_load_on_sleep_quality_and_sleep_perception_in_elite_male_cyclists/links/5490f2670cf2d1800d87c369.pdf
https://www.ncbi.nlm.nih.gov/pubmed/17852691?dopt=Abstract
https://www.sciencedirect.com/science/article/abs/pii/S1087079214001233
https://cdnsciencepub.com/doi/abs/10.1139/apnm-2016-0698
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.522.478&rep=rep1&type=pdf
https://europepmc.org/article/med/8979644
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