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237 views • April 25, 2021

How Much Does Sleep Affect Your Cycling Performance? The Science

Dylan Johnson
Dylan Johnson
How much does sleep affect your recovery from hard workouts, your performance the following day and your improvement in the long term? What time of day should you go for a ride if you are looking to perform at your best? How does hard training affect your sleep? How can you improve your sleep quality? I dive into the science to answer these questions. Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://alnk.to/9blhymY Kask Helmets: https://www.kask.com/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Favero Assioma: https://cycling.favero.com/assioma Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies used in this video: https://europepmc.org/abstract/med/7934766 https://journals.lww.com/nsca-scj/Abstract/2013/10000/Sleep,_Recovery,_and_Athletic_Performance___A.8.aspx https://link.springer.com/article/10.1007/s40279-017-0832-x https://opus.lib.uts.edu.au/handle/10453/34282 https://link.springer.com/article/10.1007/S40279-014-0147-0 https://www.ncbi.nlm.nih.gov/pubmed/12736846?dopt=Abstract https://www.ncbi.nlm.nih.gov/pubmed/21731144?dopt=Abstract https://www.ncbi.nlm.nih.gov/pubmed/22329779?dopt=Abstract https://europepmc.org/abstract/med/6508684 https://www.researchgate.net/profile/Gregory_Roach2/publication/258919152_The_effect_of_training_load_on_sleep_quality_and_sleep_perception_in_elite_male_cyclists/links/5490f2670cf2d1800d87c369.pdf https://www.ncbi.nlm.nih.gov/pubmed/17852691?dopt=Abstract https://www.sciencedirect.com/science/article/abs/pii/S1087079214001233 https://cdnsciencepub.com/doi/abs/10.1139/apnm-2016-0698 http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.522.478&rep=rep1&type=pdf https://europepmc.org/article/med/8979644
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