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164 views โ€ข November 15, 2021

2 things that DON'T work in our nighttime routine โœจ

Beauty Within
Beauty Within
Self-development and self-care is great, but what happens when we just can't do it ๐Ÿ˜ In this episode, watch Fel and Ro try out 2 of the most popular self care activities and tell you how they personally apply these into their personal nighttime routines. ๐Ÿ˜ In the meantime, let us know what YOUR favorite self care activities are to help you grow and become the best version of yourself! *NEW* Become a BW ambassador: https://forms.gle/QNSd7nmrQeXZ9WZg7 Check out our article!๐Ÿ‘‡ Cozy Up With a Delicious Cup of Turmeric Latte Recipe ๐Ÿ’›http://bwth.in/turmericlatterecipe โ˜€๏ธVisit our Shop: https://bwth.in/shop Get 10% off our Shop when you sign up for email + SMS updates (US Only): https://bwth.in/10off Or just sign up for email updates: https://bwth.in/newsletter Timestamps: 0:00 Intro 1:39 Journalling & Felโ€™s take 5:20 Understanding how to frame your thoughts 7:15 Reflecting in a third-personโ€™s perspective 9:14 Building deep connections 10:51 Alternatives to journaling (Daily planner) 12:57 Alternatives to journaling (Meditation) 14:58 Does the nighttime routine set up the day? (or vice versa) 15:55 Waking up early & Roโ€™s take (expectation & reality) 20:10 Importance of a nighttime routine 21:39 Prep for the next day 22:17 Try your best to sleep at the same time every night 23:03 Waking up in time 23:59 Staying determined & positive reinforcement 26:52 Fel takes the outro Watch Our Latest Video: https://bwth.in/latestvids New episodes released weekly, SUBSCRIBE here! ๐Ÿ’งhttps://bwth.in/subscribe **This video is not sponsored and we also may have affiliate links to the mentioned products, which means every purchase made allows us to earn a small commission to keep our channel running :) Why watch just one, check out our other vids? Check out our playlist of interviews with cool peeps here: https://bwth.in/ytinterviews Check out our other videos on selfcare & self improvement! ๐ŸŽˆ3 Skincare & Self-care Rituals to Feel Good Again: https://bwth.in/3vR876L ๐ŸŽˆ6 Tips for Healthy Skin + Self Care Routine for ALL Skin Types: https://bwth.in/2Y22hST ๐ŸŽˆ21 Self-Care Products + Tips to Be the BEST You! https://bwth.in/2WPr1NH ๐ŸŽˆ How Does Our Skincare Routine, Self-Care & Mindfulness Affect Clear Skin? https://bwth.in/3orDHEy Don't be a stranger ๐Ÿ‘ป : Instagram: https://bwth.in/ig Facebook: https://bwth.in/fb Reddit: https://bwth.in/reddit Felicia's IG: https://bwth.in/igfel Rowena's IG: https://bwth.in/igro Blog: https://bwth.in/blog For a full list of our recommended products: https://amzn.to/2wrRzHG _________________ Beauty Within explores the world of skincare, beauty and wellness. For business inquiries: collab@beautywithin.com ---------------------------- ยฉ All Rights Reserved.
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