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56 views • July 9, 2021

Part 1:你的髖是否太緊?如何改善?#shorts

Gladys Fit Life
Gladys Fit Life
Part 2 如何改善髖太緊: https://youtu.be/3r0LiM2822M 【超強膝蓋】課程會一步一步教你,讓身體能夠掌握這個動作,並改善你的踝、腿、臀、髖。 👉🏻了解課程:https://www.GladysFitLife.com/strongerknees 加入6個月付費會籍的線上直播訓練FB VIP群組 👉 http://www.gladysfitlife.com/joincommunity 下載免費的【7天提升身體活動度及伸展】https://gladysfitlife.ck.page/f6c437367a // Let's CONNECT! 追蹤IG:@glad.lim https://urlgeni.us/instagram/aGln 訂閱YouTube:https://urlgeni.us/youtube/channel/dOOW 抖音Tiktok: https://vt.tiktok.com/ZSJSsDrDB/ 我的網站 https://www.gladysfitlife.com/ #髖 #伸展髖 #shorts
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