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5 views • November 28, 2019

Will Cross Training Make You a Faster Cyclist? The Science

Dylan Johnson
Dylan Johnson
What does the science have to say about how cross training will affect your cycling performance? Thanks for watching and be sure to like and subscribe! Video on weight lifting: https://youtu.be/V88wwTCs680 Check out the New WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee. Patreon: https://www.patreon.com/backwardhatdylan If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and the channel as well! Check em out. Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON What are those things on my handlebars? Togs, check em out: https://togs.com/ Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 My Niner JET9 RDO: https://ninerbikes.com/products/jet-9-rdo My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo... My Niner RKT9 RDO: https://ninerbikes.com/products/rkt-9-rdo The studies I used in this video: https://journals.lww.com/nsca-jscr/Fulltext/2010/08000/Maximal_Strength_Training_Improves_Cycling_Economy.26.aspx The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.
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