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August 9, 2022
肌肉無力者這樣坐,易傷脊椎,教你正確的坐法#shorts
胡乃文開講
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肌肉無力者這樣坐,易傷脊椎,教你正確的坐法
https://bit.ly/3BU0QrI
逆轉肌少症 肌力訓練+這樣吃
💎 觀看影片 👉 https://bit.ly/3Lnz1Kk
1招自測,抬腿+小沙包,有效增強肌力!健走加1動作更有效。毛巾都擰不乾?2握力訓練。小心!久坐不動肌肉變脂肪。吃哪些食物增肌減脂?
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