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52 views β€’ January 13, 2018

10 Practical Ways to Incorporate More Self Care & Wellness Into Your Daily Life 😌✨

Beauty Within
Beauty Within
How to seamlessly weave more self care into your daily routine. Since you guys loved the first Self Care Routine video, I thought I'd make an updated version covering more grounds like eating intuitively and skincare and paying it forward. This video is made in partnership with Pilgrim Collection: http://bit.ly/2D5neNK. They make beautiful and smart wellness devices, and are rooted in the ethos that when you change your environment, you change your behaviorβ€”you guys know I'm all about this, so if you're into this as well, go show them some love! The handmade glass & oak wood diffuser/humidifier/ambient light I'm using (called Zoe): http://bit.ly/2DwD9Wo β€’β€’β€’ ➊ [0:32] Clear your surroundings to achieve inner peace βž‹ [1:11] Fill your space with things that inspire you ⇨ No Face ramen print (etsy) http://bit.ly/2EHcmFQ ⇨ The Night Sky customizable print http://bit.ly/2EFXeZw ⇨ Book: The Life Changing Magic of Tidying Up http://amzn.to/2D1XbXs ➌ [2:01] Add more pleasant smelling things to your life ⇨ Article: Aromatherapy - Is It Worthwhile? (Mayo Clinic) http://mayocl.in/2Dbhi9O ⇨ Diptyque rose candle http://amzn.to/2B15jWi ⇨ Diptyque black baies candle http://amzn.to/2DiMkvX ⇨ Essential oils http://amzn.to/2EFGGB0 ⇨ Ultrasonic diffuser from Pilgrim http://amzn.to/2EFtNqo ➍ [2:38] Wake up a little earlier ⇨ Article: Marcus Aurelius on How to Motivate Yourself to Get Out of Bed int he Morning and Go to Work (Brain Pickings) http://bit.ly/2D3ALsp ⇨ Making matcha with a milk frother tutorial: http://bit.ly/2DfZjyi ⇨ Turmeric latte tutorial highlighted story on my IG: https://www.instagram.com/rowenatsai/ ➎ [3:24] Make time for skincare ⇨ The Body Shop tea tree face mask http://amzn.to/2DclPrJ ⇨ Dr.Jart rubber deep hydration face mask http://amzn.to/2CXpgz9 ⇨ Dr.Jart brightening sheet mask http://amzn.to/2EEKNx2 ⇨ Dr.Jart pore minimizing sheet mask http://amzn.to/2qYX4KY ➏ [3:57] Pay attention to your diet and eat intuitively ⇨ Article: 10 Principles of Intuitive Eating http://bit.ly/2CXZ3AB ⇨ Article: The Evidence of Intuitive Eating (Psychology Today) http://bit.ly/2qYzdea ⇨ Documentary: Forks Over Knives http://amzn.to/2Dcl4Pn ⇨ Infographic: benefits of a whole food, plant based diet (Forks over Knives) http://bit.ly/2D6vLDU ➐ [4:51] Hydrate ⇨ Korean organic corn silk tea http://amzn.to/2qYWDA0 ⇨ Yogi organic chai green tea http://amzn.to/2FzPZUh βž‘ [5:44] Learn to manage stress ⇨ Article: No. 1 Way to Reduce Stress: Keep It in Perspective (Huff Post) http://bit.ly/2mBphCD ⇨ Book: Letters from a Stoic http://amzn.to/2DbimtH βž’ [6:26] Be intentional with how you spend your time ⇨ Article: How I Spend My Free Time is Why I'm Successful (Medium) http://bit.ly/2Dbv1xD ⇨ Article: The Art of Being Alone (Brain Pickings) http://bit.ly/2mh2B9O βž“ [7:14] Pay it forward ⇨ Article: 3 Specific Ways That Helping Others Benefit Your Brain (Psychology Today) http://bit.ly/2DbInca ⇨ Chinese saying: ε–„ζœ‰ε–„ε ± , ζƒ‘ζœ‰ζƒ‘ε ± β€’β€’β€’ Equipment: ⇨ Camera: http://amzn.to/2khCf7V ⇨ Tripod: http://amzn.to/2sPRaIu ⇨ Edit: Final Cut Pro X β€’β€’β€’ Don't be a stranger β™‘ ⇨ Subscribe: http://bit.ly/subrowena ⇨ Instagram: http://instagram.com/rowenatsai ⇨ Email: rowenatsai@gmail.com
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