why you're always tired ft. 6 types of rest we all need but overlook

IG: http://instagram.com/rowenatsai | Ever wonder why you're constantly feeling tired, sluggish, or low energy, even if you've been getting 7-8 hours of solid sleep? 😴 Turns out, our bodies, minds, and ~souls~ need more than some shuteye. It's time we start listening to these signs and be more proactive about the 6 (less obvious) types of rest we actually need. 🪴 Thank you Castlery for sponsoring this video! 🛋 Castlery is a modern furniture company that creates a story for every room in your home (and they're the creators of my new cloud-like dream couch :') ). Their 4th of July sale is now extended till July 11th*, with up to 30% off selected products! ╰ Dawson Extended Sofa – https://www.castlery.com/us/products/dawson-extended-sofa?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=dawsonextendedsofa ╰ Dawson 3 Seater Sofa –https://www.castlery.com/us/products/dawson-3-seater-sofa?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=dawson3seatersofa ╰ Paloma Boucle Armchair –https://www.castlery.com/us/products/paloma-boucle-armchair?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=palomabouclearmchair * Today (7/11) is the last day of the sale! — — — — — — — — — — — — — — — — — — Video inspired by @drjessicakatanga https://www.instagram.com/reel/CdllIVQoQLo/?utm_source=ig_web_copy_link Don't be a stranger 🙃: ╰ Business: rowena@rare.global ╰ 💌: rowenatsai@gmail.com 🎙 Voice Hugs podcast: ╰ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 ╰ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900 ✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://bit.ly/32iOKJn 📬 My favorite email app: https://superhuman.sjv.io/WD2jde 🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/ — — — — — — — — — — — — — — — — — — TIMESTAMP: 0:00 intro 1:40 physical rest 3:57 social rest 6:18 mental & emotional rest 9:50 creative rest 12:36 sensory rest 15:46 spiritual rest — — — — — — — — — — — — — — — — — — ✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. • If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S • My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ — — — — — — — — — — — — — — — — — — Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz Camera & Equipment 🎥: • Canon point and shoot https://amzn.to/2ZH8p0Q • Canon mirrorless https://amzn.to/3moR07b • Canon wide-angle lens https://amzn.to/3kpMinS • Rode mic attached to mirrorless https://amzn.to/32yXwQO • Rode mic for voiceover https://amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod https://amzn.to/32BEucD • Final Cut Pro X