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20 views • November 13, 2019

VEGAN MEAL PREP FOR MUSCLE | WHOLE FOOD PROTEIN PACKED!

Brian Turner
Brian Turner
My recipe book (EVODT10 for 10% off): http://www.eatveganordietrying.com I love showing you guys EASY but also protein packed meals you can make and store for the next day or week and today it happens to made from all whole foods! I also added a sweet recipe for those of you who love sweets, hopefully you enjoy this video, if you do make sure to give it a thumbs up, leave a comment below and subscribe if you haven't already! Cookie dough protein balls: 12 dates 2/3 cup oats 3 tbsp tahini 1 scoop VivoLife protein (vanilla) 3 tbsp soy milk 2 tbsp vegan chocolate chips Coconut shreds Whole batch calories: 1191 Carbs: 174 Fat: 45 Protein: 46 BBQ bowl: 1 cup cooked quinoa 1 cup cooked chickpeas 2-4 tbsp bbq sauce Bushel of kale Half container of broccoli sprouts 3 tbsp hemp hearts *opt. 1 serving seitan Calories: 900 Carbs: 120 g Fat: 23 g Protein: 56 g (no seitan) Potatoes & baked beans: 1 cup baked beans 12 baby creamer potatoes 1-2 cups broccoli 1 bell pepper Calories: 589 Carbs: 130 Fat: 1 Protein: 27 YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS! ► Try my favorite vegan protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian ► Get my recipe book: http://www.eatveganordietrying.com ► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner ► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ► Instagram: http://www.instagram.com/brianturnerofficial ► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com ► Check out my podcast: http://www.BriansPodcast.com ► My acne youtube channel: https://www.youtube.com/TeamAcne STUFF I USE: ► See What I've Been Purchasing On Amazon lately: https://www.amazon.com/shop/thicksolidtight ► What I shoot with: http://amzn.to/2rEbD5H ► Gym essentials: http://amzn.to/2rDZHRl ► My podcast eqpt: http://amzn.to/2qgJHoI ► My food essentials: http://amzn.to/2qksjeo SEND US STUFF TO USE AND TRY! My PO Address: 2295 Needham Road #58 El Cajon, CA 92020 USA All music/sound effects used under a commercial license provided by Epidemic Sound & Audio Micro.
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