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106 views • October 13, 2021


Adapt Your Life
Adapt Your Life
[Conversations with Dr. Westman: Episode 68] ` You've probably heard for many years -- maybe even all your life -- that saturated fat raises your cholesterol level and that this clogs your arteries. But is this actually true? ` Believe it or not, even though this has been the "conventional thinking" for a long time, it's based on highly flawed science and it doesn't fit the evidence. The truth is, cutting back on saturated fat in your diet has never been shown to prevent heart attacks, strokes, or other cardiovascular problems. ` ❤️ FREE CHOLESTEROL GUIDE - "The Truth About Keto And Heart Health". Download Here: 👉 https://adaptyourlifeacademy.com/improve-heart-health-bonus/ _____________________________ ❤️ NEW CHOLESTEROL COURSE coming mid-November! Join The Waitlist: 👉 https://adaptyourlifeacademy.com/end
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