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February 2, 2022
what to do when you're too unmotivated to stick to your habits | set systems rather than goals
Rowena Tsai
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IG: http://instagram.com/rowenatsai | What if I told you the problem is not your motivation? Youβre not lazy, unmotivated, or unproductive, rather, you just donβt have the right systems in place. π Let's set some systems. Thank you Notion for sponsoring this video! Sign up for Notion here: https://ntn.so/rowena
π 2022 Notion Worksheets: https://ntn.so/rowenastemplate
π± New vlog channel & first vlog: https://youtu.be/k0TgQ6v2v1Q
π Voice Hugs podcast:
β° Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a
β° Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
πJoin the potato fam on Vibely (online community): https://app.vibely.io/productivepotatoes
βοΈ Sunsama https://get.sunsama.com/rowena
π₯ Videos Mentioned:
β° The one habit that changed my life: set systems rather than goals https://youtu.be/WK-sZjuXA6A
β° Notion Tutorial (Weekly Agenda & GTD) https://youtu.be/a3oF7NfMH0k
β° Productivity: How I Plan & Organize My Life to Get Things Done https://youtu.be/EkkGNJ-qayU?t=351
Agenda for our New Year Reset series:
β€οΈ Week 1: Reflect & celebrate 2021 https://youtu.be/Mtawrop_7ko
β€οΈ Week 2: Reframe & master your mindset https://youtu.be/OOR2XEU4uV8
β€οΈ Week 3: Find your values & set goals https://youtu.be/RCHPLzPlstk
β€οΈ Week 4: Turn your goals into systems https://youtu.be/QdXvEF0mfbc
As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. πββοΈ Beyond grateful for you all. :') Here's to making 2022 our year!!
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Don't be a stranger π:
β’ Subscribe to my channel: http://bit.ly/subrowena
β’ Business: rowena@rare.global
β’ π: rowenatsai@gmail.com
β³οΈ My favorite productivity app: https://get.sunsama.com/rowena
π¬ My favorite email app: https://superhuman.sjv.io/WD2jde
πΈ OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/
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TIMESTAMP:
0:00 Intro
1:19 Intro to New Year Reset series
1:39 1: Lacking confidence
3:04 2: Lacking purpose
4:02 3: Lacking systems
12:37 4: Lacking focus
15:34 5: Lacking proper environment
16:19 :')
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β¨ If youβre at all curious:
β’ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
β’ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
β’ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
β’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/
Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz
Camera & Equipment π₯:
β’ Canon point and shoot https://amzn.to/2ZH8p0Q
β’ Canon mirrorless https://amzn.to/3moR07b
β’ Canon wide-angle lens https://amzn.to/3kpMinS
β’ Rode mic attached to mirrorless https://amzn.to/32yXwQO
β’ Rode mic for voiceover https://amzn.to/2FsbwTO
β’ Manfrotto 3-section tripod http://amzn.to/2sPRaIu
β’ Manfrotto mini tripod https://amzn.to/32BEucD
β’ Final Cut Pro X
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