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25 views • June 14, 2020

HIGH PROTEIN VEGAN MEAL PREP FOR MUSCLE | EASY & DELICIOUS

Brian Turner
Brian Turner
My recipe book (EVODT10 for 10% off): http://www.eatveganordietrying.com VivoLife for multi, omega-3, b-12 & protein (BRIAN10): http://bit.ly/VivoLifeBrian Learn how to make three delicious high protein meal prep recipes for building muscle with me today! If you enjoyed the video make sure to give it a thumbs up, leave a comment below and subscribe if you haven't already! Meal 1 1 package mushrooms 2 carrots 2 squash 2 bell peppers 4 cups cooked quinoa/rice 2 packages tempeh Full batch Calories: 1939 Carbs: 29 Proteins: 127 Fats: 39 1/5 serving Calories: 388 Carbs: 58 Proteins: 25 Fats: 8 Meal 2: 2 cups oats 1 cup applesauce 5 tbsp tahini 3/4 tsp vanilla extract 1 cup dates 2 scoops protein Dash cinnamon 1 cup milk 6 stevia 7 strawberries Full batch Calories: 1528 Carbs: 173 Proteins: 96 Fats: 57 1/5 serving Calories: 305 Carbs: 34 Proteins: 19 Fats: 11 MEAL 3 1 box Rotini (1600 cal) 4 cups Black beans Salad greens 1 bag Quorn chicken 1 tbsp Caesar or ranch Full Serving Calories: 3000 Carbs: 545 Proteins: 180 Fats: 30 1/5 Batch Calories: 600 Carbs: 109 Proteins: 36 Fats: 6 YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS! ► Try my favorite vegan supplements & protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian ► Get my recipe book: http://www.eatveganordietrying.com ► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner ► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ► Instagram: http://www.instagram.com/brianturnerofficial ► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com ► Check out my podcast: http://www.BriansPodcast.com ► My acne youtube channel: https://www.youtube.com/TeamAcne SEND US STUFF TO USE AND TRY! My PO Address: 2295 Needham Road #58 El Cajon, CA 92020 USA All music/sound effects used under a commercial license provided by Epidemic Sound.
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