Top 5 Longevity Foods to Postpone Aging

On this episode of Eat Better, we are going to get some tips on eating our way to a longer and more vibrant life. In the simplest terms, long life is all about diet and lifestyle. People who live for a long time (or super-agers as we call them) tend to eat fewer calories and enjoy unprocessed foods. Let's explore some longevity foods that postpone aging.