Most of Your Training Should Be EASY! Polarized Training With Dr. Stephen Seiler

Polarized training has been creating a lot of buzz in the endurance sports world and with good reason, there's research to back it up! One of those researchers who actually coined the term "polarized" is my guest today, Dr. Stephen Seiler. We discuss polarized training and how it's evolved, recovery rides, and more. Stephen Seiler's YouTube channel: https://www.youtube.com/user/sportscientist Interested in coaching? Shoot me an Email at info@ignitioncoachco.com Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/ Patreon: https://www.patreon.com/backwardhatdylan Jukebox: https://www.jukeboxprint.com/ Factor Bikes: https://factorbikes.com/ Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Kask Helmets: https://www.kask.com/ Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies used in this video: https://www.frontiersin.org/articles/10.3389/fphys.2015.00295/full https://journals.physiology.org/doi/full/10.1152/japplphysiol.00652.2012 https://www.researchgate.net/publication/46403553_What_is_Best_Practice_for_Training_Intensity_and_Duration_Distribution_in_Endurance_Athletes https://journals.lww.com/acsm-msse/Fulltext/2007/08000/Autonomic_Recovery_after_Exercise_in_Trained.20.aspx