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317 views • December 3, 2021

INSTANT upper back & shoulder pain relief #shorts #youtubeshorts

Hana Milly
Hana Milly
Sitting too long at working desk, phone texting...ect can cause shoulder pain, upper back pain. 2 moves can instantly help you fix tight upper body muscles. Do this anytime, anywhere! Members share their journeys https://www.instagram.com/inshapefam ☞ FREE programs, weekly plans, healthy recipes https://hamilly.com/ ☞ Train on Inshape App https://www.hamilly.com/a/ ☞ Facebook https://www.facebook.com/hanamilly ____ SHOP OUTFITS I WEAR IN THIS WORKOUT Crop top size M https://www.hamilly.com/ ____ Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us BECOME STRONGER AND HEALTHIER - Level 1: easy for beginners, low body weight https://bit.ly/31DbTmr - Level 2: Intermediate & advanced levels https://bit.ly/3lTBeRp - Level 3: Train with equipment https://bit.ly/2xwPMkY - Dance workouts 🎵 https://bit.ly/3nQLtpg - Walk off belly fat https://bit.ly/3lbCGRi - Total ABS http://bit.ly/2UBJ2Ze - Chest, arms, shoulders https://bit.ly/3ceCcC7 - Butt, hips, thighs, legs http://bit.ly/2RRbXuh - Face, neck, back https://bit.ly/3lPqVOh - Results & recipes what I eat https://bit.ly/35iN8MD ___ #hanamillywarmupstretch how to release shoulder pain, how to release stiff muscles, upper body stretch ___ Just in case you forgot today: You are not alone, I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡
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