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98 views • March 7, 2022

How Do I Stretch My Hamstrings & Glutes?

Bob and Brad
Bob and Brad
How Do I Stretch My Hamstrings & Glutes? Youtube Channel: Website: Bob and Brad Amazon Store: This video is part of a series of videos on stretching and more. Check the full series of videos along with the downloadable guide sheets for each video on our website here: Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob. Video Chapters: 0:00 Song Intro 0:09 Introduction to Hamstring & Glute Stretching 0:26 Glute Stretches You Can Do in Bed 2:13 Hamstring Stretches You Can Do in Bed 4:56 How to Mobilize the Hamstrings & Glutes with a Softball 7:17 how to massage Your Hamstring & Glutes with a Massage Gun 8:53 How to Use a Massage Stick to Massage Your Hamstrings & Glutes Interested in learning about the products mentioned in today's video: 1) Booyah Stik: 2) Stretch Strap: 3) C2 Massage Gun: Q2 Mini Massage Gun US: T2 Massage Gun: X6 PRO Massage Gun with Stainless Steel Head: This Week's Giveaway: We are giving away a Bob and Brad C2 Massage Gun!!! This giveaway is open to USA fans only. Giveaway link: Purchase link: Discount code: To be determined Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics Visit us on our other social media platforms: Website: Facebook: Instagram: Twitter: Wimkin: Mewe: Minds: Vero: SteemIt: Peakd: LinkedIn TikTok 3speak Rumble: Pain Management: US: C2 Massage Gun: Q2 Mini Massage Gun US: T2 Massage Gun: X6 PRO Massage Gun with Stainless Steel Head: Eye massager: Neck and Back massager: Foot Massager: Knee Glide: Fit Glide: Leg Massager: Wellness: Blood Pressure Monitor: Fitness: Resistance Bands: Pull Up Bands: Hanging Handles: Grip and Forearm Strengthener: Wall Anchor: Pull-Up System: Hand Grip Strengthener: Stretching: Booyah Stik: Stretch Strap: Check out our shirts, mugs, bags and
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