Vi använder cookies för att förstå hur du använder vår webbplats och för att förbättra din upplevelse. Detta inkluderar att anpassa innehåll och reklam. Genom att fortsätta använda vår webbplats accepterar du vår användning av Cookies, Privacy Policy Term of use.
Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
24 views • December 15, 2019

Vegan High Protein Full Day of Eating | MACROS INCLUDED (BULKING)

Brian Turner
Brian Turner
Hamama Greens (SUPERGREENS for 10% off): http://bit.ly/HamamaBrian My recipe book (EVODT10 for 10% off): http://www.eatveganordietrying.com Today I want to take you through my full day of eating to gain muscle with high protein to give you different meal ideas that pack a protein punch and also show you some things I eat while bulking to add muscle! I'm at 202 lbs right now on my way up to 210-215 lbs during this bulking phase. Hopefully these meals were helpful, if you enjoy this, make sure to give it a thumbs up, leave a comment below and subscribe if you haven't already! Smoothie (1st meal): calories 802 protein 68 carbs 91 fat 23 Power buddah bowl (2nd meal): calories 1456 protein 52 carbs 198 fat 44 Seitan meatballs & gravy noodles (3rd meal) calories 941 protein 73 carbs 53 fat 12 Chocolate oats (4th meal): calories 756 protein 36 carbs 106 fat 23 Total: 3955 calories 229 protein carbs 447 fat 102 YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS! ► Try my favorite vegan protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian ► Get my recipe book: http://www.eatveganordietrying.com ► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner ► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ► Instagram: http://www.instagram.com/brianturnerofficial ► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com ► Check out my podcast: http://www.BriansPodcast.com ► My acne youtube channel: https://www.youtube.com/TeamAcne STUFF I USE: ► See What I've Been Purchasing On Amazon lately: https://www.amazon.com/shop/thicksolidtight ► What I shoot with: http://amzn.to/2rEbD5H ► Gym essentials: http://amzn.to/2rDZHRl ► My podcast eqpt: http://amzn.to/2qgJHoI ► My food essentials: http://amzn.to/2qksjeo SEND US STUFF TO USE AND TRY! My PO Address: 2295 Needham Road #58 El Cajon, CA 92020 USA All music/sound effects used under a commercial license provided by Epidemic Sound & Audio Micro.
Show All
Comment 0