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33 views • December 15, 2019

Vegan High Protein Full Day of Eating | MACROS INCLUDED (BULKING)

Brian Turner
Brian Turner
Hamama Greens (SUPERGREENS for 10% off): http://bit.ly/HamamaBrian My recipe book (EVODT10 for 10% off): http://www.eatveganordietrying.com Today I want to take you through my full day of eating to gain muscle with high protein to give you different meal ideas that pack a protein punch and also show you some things I eat while bulking to add muscle! I'm at 202 lbs right now on my way up to 210-215 lbs during this bulking phase. Hopefully these meals were helpful, if you enjoy this, make sure to give it a thumbs up, leave a comment below and subscribe if you haven't already! Smoothie (1st meal): calories 802 protein 68 carbs 91 fat 23 Power buddah bowl (2nd meal): calories 1456 protein 52 carbs 198 fat 44 Seitan meatballs & gravy noodles (3rd meal) calories 941 protein 73 carbs 53 fat 12 Chocolate oats (4th meal): calories 756 protein 36 carbs 106 fat 23 Total: 3955 calories 229 protein carbs 447 fat 102 YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS! ► Try my favorite vegan protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian ► Get my recipe book: http://www.eatveganordietrying.com ► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner ► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ► Instagram: http://www.instagram.com/brianturnerofficial ► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com ► Check out my podcast: http://www.BriansPodcast.com ► My acne youtube channel: https://www.youtube.com/TeamAcne STUFF I USE: ► See What I've Been Purchasing On Amazon lately: https://www.amazon.com/shop/thicksolidtight ► What I shoot with: http://amzn.to/2rEbD5H ► Gym essentials: http://amzn.to/2rDZHRl ► My podcast eqpt: http://amzn.to/2qgJHoI ► My food essentials: http://amzn.to/2qksjeo SEND US STUFF TO USE AND TRY! My PO Address: 2295 Needham Road #58 El Cajon, CA 92020 USA All music/sound effects used under a commercial license provided by Epidemic Sound & Audio Micro.
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