Dr. Westman fast food review — Dr. Eric Westman

Depending on where you get information from about keto these days, you might think all your food needs to be organic, grass-finished, pasture-raised, or produced in some other particular way. The truth is, what makes a keto diet work – what induces all the beneficial metabolic and hormonal changes – is keeping the carbs low. Period. That means you can even eat fast food! Just stay away from the bread and buns, fries, sugary drinks, and other high-carb items.  Check out our latest video to see how you can include fast food in your keto lifestyle and still get great results.   FREE GUIDE 👇 Start Keto Right: https://adaptyourlifeacademy.com/start-keto-right-bonus/