24 Weight-Loss Tips That Are Evidence-Based

The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found a number of strategies that seem to be effective. Here are 24 weight-loss tips that are actually evidence-based. Contact us at eatbetter@ntd.com Please click on the 'CC' button to activate English subtitles.