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98 views • May 3, 2022

20 Minute Walk and Strengthen

Bob and Brad
Bob and Brad
20 Minute Walk and Strengthen Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN This video is part of a series called, Workout with Jordan. For this video all you need a little bit of space to move your body and a set of dumbbells. Join Jordan today for a 20 minute walk and strengthening workout. To access a playlist of Jordan's workouts click here: https://www.youtube.com/playlist?list=PL8l32k1r15l68gTmjJM-nRvbZqgRT1oDX Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob. Music: ONLTOWLRBZSDXODP Video Chapters: 0:00 Intro 0:15 Five Minute Warm Up Walk 4:00 Adding Arm Movement 4:55 Raising dumbbell Weight 7:56 Tricep Workout, 9:55 Five Minute Walk 14:55 Weighted Squats 19:20 Side Step Squat 20:10 Outro Interested in learning about the products mentioned in today's video: 1) Knee Glide: https://store.bobandbrad.com/collections/products/products/bob-brad-knee-glide This Week's Giveaway: We are giving away a Bob & Brad Knee Glide!! Giveaway Link: https://www.bobandbrad.com/giveaways Purchase Link: https://store.bobandbrad.com/collections/products/products/bob-brad-knee-glide Discount: Use code KNEEGLIDE10 for 10% off! This will be valid from May 1st until May 15th! This giveaway is open to all of our fans worldwide! Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/ Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/ptfamous Rumble: https://rumble.com/user/BobandBrad Wimkin: https://wimkin.com/BobandBrad Mewe: https://mewe.com/i/bobandbrad Minds: https://www.minds.com/bobandbrad/ Vero: http://vero.co/bobandbrad SteemIt: https://steemit.com/@bobandbrad Peakd: https://peakd.com/@bobandbrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad 3speak https://3speak.tv/user/bobandbrad Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX Eye massager: https://amzn.to/3g7vRfy Neck and Back massager: https://amzn.to/3IOKD7d Foot Massager: https://amzn.to/3HaGdYd Knee Glide: https://store.bobandbrad.com Fit Glide: https://store.bobandbrad.com Leg Massager: https://amzn.to/3KLBw9r Wellness: Blood Pressure Monitor: https://amzn.to/3gchE0R Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Hanging Handles: https://amzn.to/3r7huya Grip and Forearm Strengthener: https://store.bobandbrad.com Wall Anchor: https://store.bobandbrad.com Pull-Up System: https://www.optp.com/Pull-Up-system-by-Bob-and-Brad Hand Grip Strengthener: https://amzn.to/3g4tZEn Stretching: Booyah Stik: https://store.bobandbrad.com Stretch Strap: https://amzn.to/3g7i5d2 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://s
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