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279 views • December 24, 2021

Avoid This ONE Mistake During Holidays | Dieting & Physique

Brian Turner
Brian Turner
💪🏼 VivoLife for multi, omega-3, b-12 & vegan protein (BRIAN10): http://bit.ly/VivoLifeBrian 🍌My recipe book & vegan guidebook: http://www.eatveganordietrying.com 💬 Join my vegan discord: Discord: https://discord.gg/BDhzem7kJf ⏰ TIMESTAMPS ⏰ 0:00 Intro 1:03 RELAX! 2:04 This is the plan 2:56 What to do for breakfast 3:36 Dehydration makes you hungry 4:23 Eat ANYTHING you want except this 5:05 CRAZY story about my friend 6:06 What to do about alcohol 6:48 Should you skip eating the NEXT day? 7:51 Extra thoughts 8:31 1-on-1 coaching with me 9:20 Best supplements for gains! The holidays can make or break your progress whether you've been dieting to lose fat or bulking to gain muscle! You gotta have a plan and this video is going to help you create that plan! If you enjoyed the video make sure to give it a thumbs up, leave a comment below and subscribe so you don't miss further episodes! MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ► Instagram: http://www.instagram.com/brianturnerofficial ► My Clothing Brand: http://www.beyondtheweak.com ► My investing youtube channel: https://www.youtube.com/BrianTurnerInvests ► My acne youtube channel: https://www.youtube.com/TeamAcne SEND US STUFF TO USE AND TRY! My PO Address: 2295 Needham Road #58 El Cajon, CA 92020 USA
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