Is Cycling Training Lowering Your Testosterone and What Can You Do About It? The Science

Low Testosterone is so prevalent in endurance athletes that it actually has a name, EHMC. Is this low testosterone something to be concerned about for performance and overall health, and if you have low testosterone what can you do about it? Support my work on Patreon and get access to weekly Q&As: https://www.patreon.com/dylanjawnson Interested in coaching? Click here: https://www.ignitioncoachco.com/coach-pros Training plans are available on Trainingpeaks and Today's Plan: https://www.dylanjohnsontraining.com/training-plans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/ Jukebox: https://www.jukeboxprint.com/ Factor Bikes: https://factorbikes.com/ Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Kask Helmets: https://www.kask.com/ Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies used in this video: https://www.nejm.org/doi/full/10.1056/nejm199607043350101 https://journals.humankinetics.com/view/journals/ijspp/14/2/article-p170.xml https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2002-35532 https://europepmc.org/article/med/8371654 https://akjournals.com/view/journals/2060/106/4/article-p379.xml https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0029-1202340 https://link.springer.com/article/10.2165/00007256-198908020-00004 https://www.tandfonline.com/doi/abs/10.1080/00913847.2018.1507234 https://academic.oup.com/nutritionreviews/article-abstract/80/5/1222/6382256