4 things that affect fat loss besides food — Amy Berger

[Conversations with Amy Berger: Episode 9] Let's be clear on something right up front: if you're looking to lose weight, your diet -- that is, what you eat -- is the most powerful factor. Nothing else comes close. But that doesn't mean it's the only thing that affects your weight. So if you feel like you're doing "all the right things" with your food but you've got stubborn body fat that still won't budge, where else can you shift focus to in order to get things un-stuck? For starters, be aware that certain medications can cause weight gain or make it harder to lose weight. Another big issue is thyroid hormones. Thyroid hormones regulate your metabolic rate, so if these aren't at the optimal levels for you, it can be really difficult to lose weight regardless of how strict you are with your diet and exercise. What are two other issues that can get in the way of fat loss? Check out our latest video to find out! (Plus get a bit more detail on the meds and thyroid issues.) Here's to getting the best out of keto!! 🔺LEARN WITH US 🔺 REVERSE OBESITY🔺REVERSE TYPE 2 DIABETES🔺REVERSE CHRONIC DISEASE🔺WE WILL SHOW YOU HOW. The Stall Slayer Masterclass (3-week course) is NOW OPEN FOR ENROLLMENT (Doors close on Saturday, September 11 at midnight PST. https://adaptyourlifeacademy.com/the-stall-slayer-masterclass/ WONDERING WHAT YOUR CARB THRESHOLD IS? Take Dr. Westman's quiz: https://adaptyourlifeacademy.com/carb-threshold-freebie/