3 simple but powerful mindset shifts to reset for mid-year | the art of sticking with your habits

IG: http://instagram.com/rowenatsai | Just in time for a little mid-year goals check-in, let's talk about how to reset, prep, and plan for the rest of 2022. 🥳 Thank you Shopify for sponsoring this video! Download the Shopify Business Blueprint template into Notion here: http://shopify.com/rowenatsainotion “If you plant the right seed in the right spot, it will grow without further coaxing. I believe this is the best metaphor for creating habits. The “right seed” is the tiny behavior that you choose. The “right spot” is the sequencing — what it comes after. The “coaxing” part is amping up motivation, which I think has nothing to do with creating habits. In fact, focusing on motivation as the key to habits is exactly wrong. Let me be more explicit: If you pick the right small behavior and sequence it right, then you won't have to motivate yourself to have it grow. It will just happen naturally, like a good seed planted in a good spot.” —BJ Fogg, founder of Tiny Habits 🎥 Videos Mentioned: ╰ Why you're always tired ft. 6 types of rest we all need but overlook: https://www.youtube.com/watch?v=Gyymsr5JiDY ╰ How to reset & achieve your goals in 2022 playlist https://youtube.com/playlist?list=PLcou5MbftfZKjVzSHBAcGbThvXI1Yr_Yg ╰ Why everything I knew about productivity is wrong… & what’s the way forward https://youtu.be/2b8lMgigARM ╰ Reflect & Plan For Your Best Year Yet Notion templates: https://www.notion.so/potatofam/Reflect-Plan-for-Your-Best-Year-Yet-7239de0a569d45d4a4d562b53c1698e2 — — — — — — — — — — — — — — — — — — Don't be a stranger 🙃: ╰ Business: rowena@rare.global ╰ 💌: rowenatsai@gmail.com 🎙 Voice Hugs podcast: ╰ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 ╰ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900 ✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://bit.ly/32iOKJn 📬 My favorite email app: https://superhuman.sjv.io/WD2jde 🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/ — — — — — — — — — — — — — — — — — — TIMESTAMP: 00:00 Intro 01:28 Let's get real 07:53 Let's be kind 10:15 Let's celebrate #Goals #Habits #Shopify — — — — — — — — — — — — — — — — — — ✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. • If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S • My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ — — — — — — — — — — — — — — — — — — Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz Camera & Equipment 🎥: • Canon point and shoot https://amzn.to/2ZH8p0Q • Canon mirrorless https://amzn.to/3moR07b • Canon wide-angle lens https://amzn.to/3kpMinS • Rode mic attached to mirrorless https://amzn.to/32yXwQO • Rode mic for voiceover https://amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod https://amzn.to/32BEucD • Final Cut Pro X