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44 views • August 12, 2021


Adapt Your Life
Adapt Your Life
[Conversations with Dr. Westman: Episode 62] It's not an exaggeration to say that keto can be a lifesaving, medically therapeutic diet. So it might surprise you to hear Dr. Westman say that not everybody needs strict keto to be healthy. Billions of people around the world remain lean, healthy, and age gracefully with fruit, beans, grains, and other sweet and starchy foods in their diets. So it's pretty clear that carbohydrates, by themselves, aren't inherently evil. Here's the deal: the more severe your weight or health situation, and the further you are from where you'd like to be, the more powerful a strategy you need to start turning things around. So how do you know how much carbohydrate is right for YOU? Watch this video to find out! 🔺BONUS- Take Dr. Westman’s new quiz to find out what your carb threshold is 🔺 https://adaptyourlifeacademy.com/carb-threshold-freebie 🔺LEARN WITH US 🔺 REVERSE OBESITY🔺REVERSE TYPE 2 DIABETES🔺REVERSE CHRONIC DISEASE🔺WE WILL SHOW YOU HOW. https://adaptyourlifeacademy.com/
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