Natural sugar vs added sugar — Dr. Westman

Don’t inadvertently sabotage your results on a keto diet! Food manufacturers are getting more savvy. With the growing popularity of low-carb and keto diets, they know consumers are on the lookout for products that are low in carbs. So, if a food product says “no added sugar” on the package, can you include it in a low-carb diet? Not always! Be sure to look at the total carbohydrate on a food label. Just because there’s no added sugar doesn’t mean there isn’t a large amount of naturally occurring sugar in it – like in a fruit smoothie or a cup of granola. Check out Dr. Westman’s latest video to learn more. FREE BONUS: The 6 Biggest Obstacles A Sugar Addict Faces …And What To Do About Them https://adaptyourlifeacademy.com/6-biggest-obstacles-a-sugar-addict-faces-bonus/