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January 4, 2022
My Minimalist Home Workout Routine | Home Gym Setup | Fasted Training | 2022 Fitness Goals
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My Minimalist Home Workout Routine | Home Gym Setup | Fasted Training | 2022 Fitness Goals
These are my five home gym equipment essentials complementing our minimal space. Minimalist, space saver and functional
1. Resistance Band: https://invol.co/cl86vvy
2. Foldable Bench: https://invol.co/cl86vv0
3. Adjustable Dumbbells: https://invol.co/cl86vuk
4. Parallettes Dip Bar: https://invol.co/cl86vtn
5. DIY Pull-up Bar
00:00 Intro
00:20 Home Gym Setup
00:36 Foldable Bench
01:10 Stretching/Warm Up
01:34 My Routine/Program
01:50 Adjustable Dumbbell Exercises
05:24 Parallettes Dip Bar Exercises
08:00 DIY Pull-up Bar
09:27 Cool Down
09:40 Final Thoughts
Morning exercise is a great way to start the day on the positive note. You’ll also feel a sense of accomplishment, giving you an optimistic outlook for the day.
With fewer distractions, you’re more likely to follow through with your workout and feel more energized throughout the day.
Hope this video can help you achieve your 2022 fitness goals at the comforts of your own home. With the new threat of Omicron Variant, our home is still the safest and best place to train and workout. Lot’s of benefits and more…
Music by Z-Kei https://www.youtube.com/channel/UCy7T...
#2022FitnessGoals #HomeGymSetUp #HomeWorkout
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