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September 9, 2022
Pro Cycling’s New Favorite Supplement. Will Ketones Make You Faster? The Science
Dylan Johnson
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Ketone supplements have been getting a lot of buzz lately, especially with world tour team reportedly using them. What does the science have to say about ketones though? Will they actually improve both performance and recovery?
Videos on the ketogenic diet:
https://youtu.be/fTzllOmcCEs
https://youtu.be/jlf9q_Ob3tk
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Studies used in this video:
https://academic.oup.com/advances/article/11/2/412/5581738
https://journals.humankinetics.com/view/journals/ijspp/15/3/article-p298.xml
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP277831
https://www.frontiersin.org/articles/10.3389/fphys.2020.613648/full
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP273230
https://link.springer.com/article/10.1007/s40279-015-0393-9
https://www.sciencedirect.com/science/article/pii/S1550413116303552
https://www.frontiersin.org/articles/10.3389/fphys.2017.00806/full
https://cdnsciencepub.com/doi/abs/10.1139/apnm-2016-0641
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