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3 views • September 9, 2022

Pro Cycling’s New Favorite Supplement. Will Ketones Make You Faster? The Science

Dylan Johnson
Dylan Johnson
Ketone supplements have been getting a lot of buzz lately, especially with world tour team reportedly using them. What does the science have to say about ketones though? Will they actually improve both performance and recovery? Videos on the ketogenic diet: https://youtu.be/fTzllOmcCEs https://youtu.be/jlf9q_Ob3tk Interested in coaching? Click here: https://www.ignitioncoachco.com/coach-pros Training plans are available on Trainingpeaks and Today's Plan: https://www.dylanjohnsontraining.com/training-plans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/ Patreon: https://www.patreon.com/backwardhatdylan Jukebox: https://www.jukeboxprint.com/ Factor Bikes: https://factorbikes.com/ Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Kask Helmets: https://www.kask.com/ Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies used in this video: https://academic.oup.com/advances/article/11/2/412/5581738 https://journals.humankinetics.com/view/journals/ijspp/15/3/article-p298.xml https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP277831 https://www.frontiersin.org/articles/10.3389/fphys.2020.613648/full https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP273230 https://link.springer.com/article/10.1007/s40279-015-0393-9 https://www.sciencedirect.com/science/article/pii/S1550413116303552 https://www.frontiersin.org/articles/10.3389/fphys.2017.00806/full https://cdnsciencepub.com/doi/abs/10.1139/apnm-2016-0641
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